Mistakes Run Away

One rookie mistakes is going out too fast at the beginning. Start your race at a comfortable pace and make sure you check your watch at the first mile marker

Plan to start slowly.

Get hydrated properly, or else you may feel completely rundown, dehydrated, and fatigued after a run.

CERO Skipping legs (or hip) day, with weak hips you may end up with a stress fracture in your back