Balanced Habits
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We teach people like you how to develop a healthier and more successful relationship with food!
Dr. Idz rates this as the winner of the “stupidest video of the month” 🏆
Health is the condition of being sound in body, mind, and spirit.
It is defined as a state of complete physical, mental, and social well-being that allows an individual to function effectively and cope with the demands of daily life. ❣️
The difference between getting started and staying started:
💡 Motivation: A temporary feeling of excitement or desire to do something. It’s great for kickstarting a new goal, but it’s highly unreliable because it fades the moment things get tough, busy, or boring.
🛠️ Discipline: The practice of training yourself to follow through on commitments, regardless of your emotional state. It’s turning an action into a non-negotiable habit—like brushing your teeth.
Stop waiting for the "perfect moment" or the right feeling.
Rely on your systems, not your feelings.
Watch the video to see why! 👇
Need help building your forever lifestyle?
➡️ https://balancedhabits.com/speak-to-a-coach/
Credit: Dr. Jessica Knurick
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