Jen Barger

Be honest with me…how is your stress today??

We all know stress is bad for us…but when you see that it can literally add this type of dangerous fat to our bodies if left unaddressed, it’s no longer something to be ignored.

The good news is you can address this unwanted fat gain AND reduce your daily stress levels just by simply tweaking some of your everyday food and movement choices. No gimmicks or dangerous prescription drugs here. Just some proven strategies that have helped 1000’s of women of all ages and can help you too!

If you are looking for natural ways to reduce your stress and address your overall health through nutrition and movement - I’ve got you friend! My next New Client Orientation round begins Monday, Sept 11th! Use a 👍🏼 below and I’ll send you a link with more information today!

The first rule of air fryer club...

You must know the temp and time to cook your food! ⏱🌡

It is by far the trickiest thing to get down when first starting out and it is very dependent on the air fryer itself. BUT, once you nail them down you get juicy, flavorful foods on the other side! I promise!!!!

To help my girl out... I wanted to share some of my favorite things that I find in my air fryer on a regular basis to help you not have to search Pinterest multiple times a week.

What am I missing? For those of you wanting to know more about a specific food cook time or have a favorite thing you think worth mentioning, pop it down here and I'll add it to the next list! 👇

Make sure and save this for later!! You’ll thank me later! 😘