Foundations Studio

We got you covered for your Pilates needs Memorial Day weekend 🤍🖤

🏁 Saturday 5/23
9:30am Group Pilates Reformer Class
10:30am Group Pilates Reformer Class
11:30am Stretch on the Reformer

🏁 Sunday 5/24 Studio Closed

🏁 Monday 5/25
9:30am Group Pilates Reformer Class
Available for private appointments, contact us to schedule.

Wishing our Barre gal, Dani, the happiest of birthdays today 🥳

We are very lucky to have her upbeat personality as a part of the Foundations team!

Check out our 6 week Barre Tone series this summer with Dani 🤍

Pilates is a mind-body, full-body strength training workout mainly using low-impact body weight resistance, created by Joseph Pilates.

Mat Pilates is performed on a mat with controlled movements to strengthen all muscle groups while engaging the core, with an emphasis on breathing techniques.

In Foundations Studio Mat Pilates classes, we limit participant numbers to 10 to ensure the instructor can monitor and tailor each movement specifically for you. This allows you to experience the true benefits of a Pilates class: core and total body strength, alignment, mobility, balance, and flexibility.

International Pilates Day is a day to celebrate Joseph Pilates and Pilates.

Thank you to everyone who participated in our classes today. We loved meeting the newcomers and, of course, enjoyed seeing our regular clients!

A special thank you to Gabbie for teaching, Thomas from Restore Hyper Wellness and Raquel & Lexi from Knead Therapeace for spoiling everyone with compression boots and massages.

Today was such a special day; you filled our hearts 🤍