ReShape Optimize

Fresh Veggies Day recognizes the nutritional value of fresh vegetables, which are the best sources of micronutrients essential for our health. Micronutrients help support metabolism, growth and development, as well as prevention of chronic conditions! Grow your own or check out this year’s list of the clean 15 and dirty dozen https://www.ewg.org/foodnews/. This will help you decide which products to buy organically when possible, and those that contain the least amount of pesticides in your produce.🌱

Grow your own food and feel confident about what is on your plate! Seeing a seed sprout into something you can eat is rewarding🌱

Take the American Diabetes Association diabetes risk test https://www.niddk.nih.gov/health-information/diabetes/overview/risk-factors-type-2-diabetes/diabetes-risk-test to determine any risk factors you might have then consider discussing with your trusted physician. Leading a balanced, healthy lifestyle can help prevent or manage this condition.