Age Forward

“Whole fresh fruit comes with beneficial fibre, vitamins and minerals, and can keep us full. It can be easy to drink a glass of fruit juice in seconds, but you aren’t going to eat three oranges in the same time.” The Guardian

Should I worry about how much sugar I consume? Sugary foods are easier to access than ever and designed to keep us coming back for more. Are they actually addictive – and should we quit them?

"Researchers found that participants with positive-age beliefs at baseline were more likely to experience cognitive recovery from mild cognitive impairment. The amount of time for cognitive recovery was also shorter for participants with positive-age beliefs versus those with negative-age beliefs." Medical News Today

Mild cognitive impairment: Positive belief system may aid recovery A new study suggests that people who hold positive beliefs about aging may be more likely to experience improvements in symptoms of mild cognitive impairment, including thinking and memory problems.