Josh Anderson

Wait…what? 300 🤯

Thank you! Honestly, thank you for finding me and choosing to stick around.

There is so much misinformation in our lives and too many opinions that are not backed up by science and studies.

I will always strive to bring you the most current evidenced based information I can!

Thank you again.

Coach Josh

“Easy” Pace needs some PR.

The term “Easy” pace refers to a pace and speed that is typically 1-2 min slower than your race pace.

It’s the pace that SHOULD make up most of your miles in training.

But does it?

Most of my clients love the concept of “easy” pace but hate the term.

It’s honestly never sat well with me either. Your working and building and thinking of telling your friends you just had a great “easy” run makes their eyes roll.

It’s because of this I began using the term “foundation” pace. It better reflects the concept and theory, while also not down playing the effort.

“Foundation” pace should make up the bulk of your training and your spicy speed/strength runs make up a smaller but very important part.

What do you think of my rebranding of Easy” pace to “foundation” pace?

Let me know in the comments below!

Lift Heavy, Run Happy

Coach J

Messages and breakthroughs like this give me life!

This was a message from a client who just finished her first 5 mile run!

When we started she was on a walk run program starting at 30 second running phase.

Over the months we have built up with focus and control. Allowing rest days and reset weeks. Her big goal of finishing her first 12k next month is in view and I’m beyond stoked to see her crush it!

Helping guide people to run pain free, happy and exceed their goals is always my goal.

Lift heavy and run happy

Coach Josh

New runners are 2x as likely to have an injury 😳🤯

This isn’t to scare you but educate you. New runners often fall into the trap of doing too much. Too fast. Too often!

One of my favorite quotes about running is 75% of runners. Run at 75% effort. 75% of the time and statistics show about 75% of runners will sustain an. Injury at some point in their life!

So if you’re a new runner, take it easy and take it slow. Don’t worry about speed for at least two months and even after two months keep most of your runs at an easy pace.

This is why I started my run coaching company. To help avoid injury as much as humanly possible and take people from “I’m not a runner” to “I am running” safely and get you running happy!

If you’re just picking up running or getting back to it ask me any questions so I can help!

Run Happy!