Functional Nutrition and Wellness LLC

My daughter is almost 5! She had a great birthday party yesterday, thanks to all the families who came. It reminded me of just how much of a loving community of families we have. Community = connection. I am especially grateful for all of the strong mom friends I've made over the past 5 years.

Other pictures:
🛩 An airplane that dropped para troopers on D day. They said they actually flew it in to Ithaca yesterday. We got to explore it yesterday at airport day.

🌱our delish raspberries in bloom. I love being able to go outside and snack on my garden. Its so important.

So proud of what we were able to harvest this ☀️
Our garden had 4 types of berries and a mix of vegetables and herbs. We went strawberry, blueberry, and tomato picking. I finally figured out sourdough and made cherry jam and strawberry rhubarb jam 😋

New Year, No Counting. Find out why you should ditch counting calories in the new year!
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I LOVE the holidays! BUT they can be stressful. Stress can trigger cravings and systemic inflammation. It doesn't have to be that way though. Here are a few tips on managing stress throughout the holiday season so that you can put the stress aside and add more joy to your season.

Unwrapping Serenity: Strategies for a Stress-Free Holiday Season The holiday season is a fun, festive and yet stressful time of year. The toll stress takes on our health, both mental and physical, is profound. One area where stress wreaks havoc is our nutrition, influencing our food choices and overall well-being. Let's explore the intricate relationship between....

How to Stop Emotional Eating Strategies for identifying whether you’re engaging in negative emotional eating and how to stop using food as a crutch.