RebelliousHealth

The problem with our "instant-gratification/NOW" culture is that we will try to gather up as much information as possible to go from "I want" to "I have arrived" without even going through the journey in between.​​​​​​​​
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-How to get more weight on the bar (guilty!)​​​​​​​​
-How to cut fat quickly​​​​​​​​
-How to make money fast​​​​​​​​
-How to be successful by 'X' age​​​​​​​​
-How to quickly move past traumatic events​​​​​​​​
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When we don't consistently take the time to process & act on this new information on our own individual timeline (that will look different from other people) it will crash us internally, & eventually, externally.​​​​​​​​
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So, pump your breaks! Take it all in & process little by little & then act...stop sprinting. Warmups are prescribed for a reason​​​​​​​​
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Work towards an awareness to consistently evaluate, process & shift your mental clarity, emotional health, physical health, relational health, spiritual health, & intellectual health. You'll feel lighter for it, giving yourself some understanding & you'll also be understanding of others in the process.​​​​​​​​
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