Pivot Pilates

We want to welcome Tracy to our Pivot Pilates team! She is teaching the Thursday night SoulBody barre class at 6:30 PM. Tracy has been in the Fitness industry since 1990. She is a certified Personal Trainer, Group Fitness Instructor in many areas including, Pilates mat, Yoga, Aquatics, Les Mills as well as SoulBody barre. As a former figure competitor strength training is her workout of choice. She has seven amazing grandkids, and outside of the gym she enjoys fishing and spending time on her boat. She is passionate about helping people get stronger, move better, and feel confident in every stage of life. Sign up for her class or if you’re interested she also offers Personal Training.

Want to boost your running, strength training, or sports performance? Pilates can help. It builds core strength, improves flexibility, and sharpens body awareness — benefits that translate directly into better form, reduced injury risk, and more efficient movement. Read our short 3-minute breakdown to see how Pilates complements your other workouts. https://wix.to/ULLeWkg

Pilates Benefits Your Other Workouts Pilates has more benefits beyond its practice. It is also known to improve many aspects of people's lives, making it a valuable addition to any fitness regimen. This unique form of exercise emphasizes core strength, flexibility, and overall body awareness, which can lead to significant enhancements....