First Mountain Yoga

Only 11:15am Gentle Yoga will be offered today Tuesday March 18th at Holy Family Episcopal Church.

The goal is to feel good both inside & out, so pop in to enjoy the amazing benefits of Gentle Yoga :)

$10 for drop in
$8 if you pre-pay for the month.

All you need is comfortable clothing.

Do you have health conditions that make you hesitant to try yoga? One of our teachers recently completed an 8-day intensive training at the Duke University Medical Center on teaching yoga to seniors. The focus of the training was on the health conditions that seniors typically face and how to safely teach and practice yoga with those conditions. Mindful Movement Yoga focuses on relaxation, breathing, and gentle movements which help build strength, flexibility and balance without aggravating any of your health conditions. Come join us on Fridays at 10:00 a.m.