Arise Center for Athletic Development
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Sports Performance Training for Professional, Collegiate, High School Athletes and Active Adults.
5
06/05/2026
Another week of good work from our Arise Athletes 👏🏼
05/29/2026
📸: Summer Preview ☀️🏋️💪🏼
05/27/2026
🚨ARISE ATHLETE OF THE WEEK🚨
This week we’re recognizing Dominic Donatucci!
Dom has been showing up every day preparing for summer ball and putting in the work this offseason. 💪🏼
Keep up the great work, Dom!
Unsupported SA Chest Press 💪🏼
Start on your back with your feet unsupported in the air while pressing the DB with one arm.
The goal here is to maintain core stability throughout the movement. Focus on keeping your back flat and avoid rocking side to side. Stay controlled and create a strong, stable base with each rep.
Great exercise to challenge the core while building upper body strength at the same time.
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1701 Military Trail, Suite 145 A-B
Jupiter, FL
33458
