CURE Diabetes

5 Blood Sugar-Friendly Breakfasts🙌🏻💉🍳

✅Greek yogurt or a high-protein lower-sugar yogurt like . Choose something unsweetened or lightly sweetened. Add nuts, seeds, berries and cinnamon. Super convenient and high in protein. This is a great options for those who like a sweeter breakfast!
✅Chia pudding. Add oats, h**p, flax, fruit, nut butter. You can make these the night before to make it easy to grab in the morning. Chia is very high in fiber, and it’s also a good source of healthy fats, making it a very blood-sugar friendly addition to any meal. If you’re more of an oatmeal person, try adding chia to your oats for less of a sugar spike.
✅Lower-carb smoothie. You can make your more smoothie blood sugar-friendly by adding non-starchy veggies (spinach, kale, cauliflower), fat (nut butter, avocado, coconut milk, whole milk Greek yogurt), protein (Greek yogurt, collagen, protein powder), and keeping fruit to ~1/2-1 cup (depends on your tolerance and the type of fruit).
✅Eggs. Egg is such a nutrient-dense, highly biologically available, and satisfying protein. Have them with some avocado, veggies, and berries for a super balanced start to the day.
✅Toast. Yes, you can create a blood sugar-friendly breakfast with bread! Choose a bread with higher fiber and protein content (something like an Ezekiel or paleo bread) and add fat, protein, and fiber. An example would be paleo toast with peanut butter, chia seeds, and blueberries. Or try a piece of Ezekiel toast with avocado, tomato, and smoked salmon. Yum!

Also, try and think outside of the breakfast box! An Israeli salad (cucumber, tomato, greens) topped with hard boiled eggs and hummus makes for a delicious breakfast! Cheese with fruit also makes for a light balanced breakfast. Re-think what you usually consider a “breakfast food” by adding in more savory items 👌🏻

What are your favorite blood sugar-friendly breakfasts?!

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🍜 This easy to make one-pot soup is one of our favorites to prepare at any time of the year. The creaminess of the potato paired with the brightness of the citrus makes for a deliciously refreshing soup and can be served hot or cold.

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😋 This soup is so good, you’ll want to make it twice in one week! A simple combination of ingredients creates a delicious hearty flavor that is sure to satisfy your taste buds, while also reversing insulin resistance This recipe features ginger, lime, onion, and chives!

Ingredients
1 ½ cups Yellow Onion
3 cups Fresh Carrot
3 cups Golden Potatoes
3 Garlic Cloves
2 tbsp Fresh Ginger
4 cups Vegetable Broth
(low sodium)
½ cup Lite Coconut Milk
3 tbsp Lime Juice
2 tsp Shredded Lime Zest
4 tsp Fresh Chives

Directions
Heat a large pot over medium heat.

While the pot warms up, roughly chop the onion, carrots, potatoes, garlic, and ginger.

Put a small amount of vegetable broth into the instant pot and then add the onion, garlic, and ginger. Sauté until the onions become translucent and fragrant, about 5 minutes.

Add the rest of the vegetable broth, carrots, and potatoes into the pot.

Bring the soup to a simmer and cover.

Cook the soup for 20 minutes or until the potatoes are fork-tender.

Add in coconut milk, lime juice, and lime zest.

Blend the soup in a blender until smooth.

Garnish with chives and enjoy!

Notes
If you don’t have chives, you can use any fresh green garnish such as parsley or cilantro.

If you would like to make this soup in your instant pot, follow the same instructions, but cook the soup on high pressure for 8 minutes and depressurize when cooking is complete.