Fit Learn Grow
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12/03/2020
Come train with me! Big sale!!
11/30/2020
The role exercise plays in the immune system is a dense topic with tons of research to comb through
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These benefits are seen with moderate intensity exercise. Prolonged (>90 minutes) high intensity exercise may play a detrimental role to your immune system, making you more susceptible to infections
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These are a few ways that moderate exercise (walking, weight lifting, yoga, etc) can improve your immune system and make you less prone to sickness and disease.
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Exercise over a long period of time will have a greater effect but in the short-term, exercise will reduce stress hormones and promote the circulation of cells that help fight pathogens
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It’s more important now than ever to keep yourself healthy and protect those around you. Staying active is a great way to do that
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Reference:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7387807/
Have I mentioned that you can work literally every muscle in your body using a suspension trainer like this one?
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These knee tucks are an awesome core exercise. Having your feet suspended on the trainer means your stabilizing muscles- quads, glutes, obliques, etc.- have to work even harder than in a traditional plank.
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It’s important to already have good core strength before trying these to prevent your hips from sagging which can lead to low back injuries.
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Book a personal training session with me so I can teach you proper form and more functional exercises to keep you performing 💯
10/16/2020
Want to improve your health? Lose weight? Help save the planet? A plant based diet might be the answer.
Benefits of a Plant Based Diet Learn the numerous benefits of eating a plant based diet. Including saving money, losing weight and helping the planet. Tips on how to begin.
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Laconia, NH
03246
