Dancedork

I am subbing Pilates Reformer, Chair, Wall units at Pilates 4 Bodies, for Ellene Friday; July 18th, Wednesday July 30th, Friday, Aug 1st, Monday, Aug 4th, Wednesday, Aug 6th.

All classes are from 9-10am, 10-11am, or 11-12pm. Find out more info or book your class today at: https://pilates4bodiesco.com/class-schedule/

July 30th and August 1st I will also be teaching at 4:30pm. Join the fun, get in shape, meet some new Pilates studio friends, recover from an injury, prevent an injury or get more flexible! I can help, you won't regret it!

Fourth of July Pilates Classes at Pilates 4 Bodies.

9-10am, 10-11, 11-12pm.

1385 Forest Park Cir. Unit 105
Lafayette, CO 80026 | 9,10,11am | with Maddie James

See you there! Or be square.🖼️

That's right!

Here's a great video if you're looking to strengthen your arms/ abs and legs.

https://youtu.be/al2JVxJk0NA?si=hxK9DT1ruTKHfNE8

Balancing on an Airex with one leg in this video you’ll strengthen your shoulder abduction, adduction, external rotation and rotator cuffs either a theraband. This can also be done on two legs without balancing if it’s too complicated or challenging.

Foot, ankle and knee strength is developed slowly with 40 reps on one leg. 10x reps to the front, side, back and side. Balancing creates strength and stability rehabilitating an old injury, or keeping joints liquid and strong. A pile can be used if balancing is too challenging.

Thanks for watching, I hope you have a great day and thanks again for working out with me!!

More questions please email: [email protected]

Balancing and strengthening arms and lower body. Balancing on an Airex with one leg in this video you’ll strengthen your shoulder abduction, adduction, external rotation and rotator cuffs either a theraband...