Purple Frog Minds

TOOL FOR TODAY: Use the box breathing technique to help calm your nerves and mind. Closing your eyes, breathe in through your nose, breathe in and count to four. Then hold this breath while counting to four. Then exhale while counting to four, then hold while empty counting to four. Repeat. Do this 3 times whenever you feel stressed, anxious, or overwhelmed.

Try this out and see how it helps you make emotional space for healing. One step at a time, you've got this. 💚🌟

Most of us have never been taught how to self-love.

We don't know how because we were never shown how!

The process of healing involves letting go of the past and embracing the present.

Trust the journey and be kind to yourself along the way! 💚🌟

On this Monday, sending you all lots of love 💚 and light 🌟