Manda Kom

What does resilience look like to you?

If showing up in a repeatable way for challenges that arise is a habit, what does that habit look like for you?

How would you like it to look?

You don’t get what you don’t aim for.

Plain and simple. 🤷🏻‍♀️

If you’re waiting for things to turn around and magically get better or for someone to save you…

Listen, I don’t want to finish that sentence. Instead, I want to say that being your own hero is the most beautiful gift you can give yourself. 🎁

By getting super clear about what you want and intentional about how you show up day in and day out, you’ll start to see shifts and transformations in your life.

And don’t get me started on the effects this kind of shift has on your self-esteem! When you start to show up for yourself in a way that you haven’t before, you start to walk with a little more swagger, speak with a little less waiver, stand with a little more poise.

If this caught your attention, it’s because your soul is telling you (or maybe even yelling it) that you’re destined… and READY for more. And I’m here for it, babe! I’m ready to cheer you on, ask you the tough questions, and to coax this future version of you out to play. 🫳

With the New Year just around the corner, now is the perfect time to put your stake in the ground. 🚩 Enough is enough. It’s time to step up and show up as the version of you that claims what’s hers! By committing yourself to getting coached, you’re making a commitment to change that will last through and past when the excitement of New Years Resolutions wears off. Commit to make lasting change.

DM me for more information. I’m so excited to meet the now and future versions of you. 💁🏻‍♀️

I, like many women, have had a complicated relationship with food and exercise.

In 6th grade, I became anorexic. I started exercising for the first time in my life over the summer before 7th grade. By the end of summer I could run 2 miles when before, I could barely run for 10 seconds. I lost 15 pounds, got a perm, and got a whole new wardrobe of flattering clothes. In 3 months, I had a complete makeover.

This is my first conscious memory of witnessing the power I had over my life and how I could transform myself and my life consciously. This is bittersweet, because my anorexia was a symptom of something deeper.

My anorexia disappeared during my exchange year in Germany at 16. But for my entire adult life, I’ve struggled with yo-yo dieting and weight cycling.

As part of my resolutions for 2021 (which extended into 2022), I vowed not to do any restrictive diets. It was difficult, but I learned so much about myself and my habits.

I learned that my anorexia and my food restriction urges fulfilled a need to have a sense of control in my life. I had irrefutable proof in my life that I could affect change if I controlled what I ate. But while dieting, I obsessed. I went into total overdrive.

Now, every time I notice myself starting to feel the urge to start a diet or to binge, I recognize it as a symptom of something deeper. I use it as a signal for me to do something restorative like Breathwork, a solo road trip, or tapping. It’s a signal to rest and pay attention to my emotional state.

This isn’t a weight transformation story. But it’s a very big and important transformation. My purpose and drive to eat healthy or exercise are holistic - they both affect my emotional and mental state which will continue a cycle of making healthy decisions that will then affect every area of my life. I concentrate on guiding my emotional and mental states so I naturally make healthier decisions instead of allowing my emotional and mental states to control my health.

🫶 Are you obsessed with your own life?

Do you romanticize it?

Do you make time to dream, gain clarity, plan, and course correct it?

Are you living on consciously… are you living each day on purpose or is it all happening accidentally?

Are you treating it as your most important priority?

👉 You only get one, doll. Your life is absolutely precious and it goes by with a blink of an eye.

If you don’t feel enchanted and infatuated with your life…
✨ but you see the VALUE in feeling that way,
✨ you want… no… DESIRE to feel that way,
✨ and you are READY to do what it takes to feel that way…

I will help you feel that way. Schedule a consulting call with me today. Your life is waiting for you.

What is breathwork? 🌬

There are many types of breathwork. The style of breathwork I facilitate is an alternative therapeutic technique called Revelation Breathwork®. It helps people into a shifted state of consciousness to allow repressed thoughts and emotions to surface for processing and integration.

That’s a lot of words to describe something that feels indescribable. Breathwork is using one’s own breath to:
✨ heal emotional trauma
✨ to access creativity
✨ to find peace from stress and anxiety
✨ sometimes to just to cry for an hour

Instead of getting wrapped up figuring out what it is, just jump in and try it for yourself! (Then tell me how you would describe it - I could use the copy. 😉)

Book a session with me today and experience Breathwork first-hand! 🗓