Threshold Performance Consulting

Earlier this month, we highlighted the importance of race reports in the Team MPI weekly newsletter and provided some tricks and tips for how to engage with past performances to keep progressing toward your goals! Check out the full article below!

Progression with Reflection: Tips for Writing a Race Report Though both athletes and coaches benefit from thoughtfully written race reports, they can be tricky to write. The idea of “not knowing how” to write one can prevent athletes from doing it altogether. The main motivation behind writing post-race summaries is that it keeps driving performance forward....

Another fantastic day on the water for Gulf Coast Youth Sailing Association sailors, sweeping the podium for the laser radial division at the Gulf Coast Championships in Corpus Christi, TX this weekend! Great sailing by all, well done! ⛵️🥇🥈🥉⛵️

As deadlines approach, stress levels raise and becomes even more important. The most effective self-care activities have a clear start and finish, involve an element of true rest, physical movement, or creativity, and leave you feeling better than when you started. Instead of getting lost in your screens, try taking a walk or spending some time drawing/coloring and see the difference for yourself!