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Fitness Training for busy adults who want to keep moving and age well! Movement for You. Movement for Life.
05/18/2026
Consistency is key to sustainable health. Join a Small Group Class and we'll help keep you consistent!
Small Group Fitness classes this week:
Monday 7:45 am and 11:30 am
Wednesday 6 pm
Thursday 7:45 am
Friday 11:30 am
Saturday 8 am
Small Group Yoga this week:
Monday 1 pm
Small Group Mobility this week:
Wednesday 1 pm
05/11/2026
If you are feeling stuck in old ways, or uncomfortable where you are, we have a great place for you! Feeling uncomfortable in a gym? or with weights? Join a Small Group Class and we'll help you get comfortable with strength training.
Small Group Fitness classes this week:
Monday 7:45 am and 11:30 am
Wednesday 6 pm
Thursday 7:45 am
Friday 11:30 am
Saturday 8 am
Small Group Yoga this week:
Monday 1 pm
Small Group Mobility this week:
Wednesday 1 pm
Contact us to find out which classes have available spots this week! Info in bio ☝🏾
Click here to claim your Sponsored Listing.
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |
