Yogatoptips
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01/21/2022
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Step-by-Step Instructions
If you're in the middle of a Sun Salutation, you'll be coming into Cobra from Knees, Chest, and Chin. If not, you can begin by lying down flat on your stomach.
1. Place your palms flat on the ground directly under your shoulders. Bend your elbows straight back and hug them into your sides.
2. Pause for a moment looking straight down at your mat with your neck in a neutral position. Anchor your p***c bone to the floor.
3. Inhale to lift your chest off the floor. Roll your shoulders back and keep your low ribs on the floor. Make sure your elbows continue hugging your sides. Don't let them wing out to either side.
4. Keep your neck neutral. Don’t crank it up. Your gaze should stay on the floor.
01/18/2022
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Benefits of Bridge Pose
The role of bridge pose is vast. Done properly and consistently, the most noticeable benefits include:
1. Strengthens back, glutes, legs and ankles.
2. Opens chest, heart and hip flexors.
3. Stretches the chest, neck, shoulders and spine.
4. Calms the body, alleviates stress and mild depression.
5. Stimulates organs of the abdomen, lungs and thyroid.
6. Rejuvenates tired legs.
7.Improves digestion.
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