HealthAF

Spring is here and that’s LA for its summer!!!! ✌️ for me, a good summer has:

• sunlight AFAP (as often as possible — play on amrap for my gym peeps 😉)
• water activities
• hikes
• pools
• healthy barbecues
• local travel
• lakes

Hmmm am I already planning it all out 😝

What are your favorite good-weather activities?

🚀

I’m always amazed that if I just friggin rest and sleep everything ends up way better. Less cravings for sugar, alcohol, fats, self-afflicting pleasures, less bad moods, better menstrual cycles, better digestion and 💩, better skin, less muscles soreness, and honestly just looking and feeling way better. Wholesome. Give it a try. Chill flow is actually chill. Just what I needed. Now for some more sunlight and chilling.