Yo-Box
Get ready to sweat, stretch, punch, and breath while getting an amazing workout by experiencing the
Yobox is the class of all classes when it comes to an overall balanced session that supports what matters most to your body and mind: weight-bearing movement to help improve bone density, rhythmic flowing sequences to elevate your heart rate for cardiovascular health, and focused breath-led movement that sharpens mental clarity.
Saturday’s 11am
🧘♀️🔥💪🧘♀️🔥
SPECIAL POP UP DATE
March 14 , 1-2:15
you are fire 🔥
Take it easy , let the universe take care of you !
Choose yoga over rage. When anger rises, yoga gives you a healthier outlet—deep breathing to slow your thoughts, movement to release tension, and mindfulness to regain control. Instead of reacting in the heat of the moment, yoga helps you pause, reset, and respond with clarity and calm.
You are worth it !!!! 🥊🧘♂️ what a great class !
sweatworkout
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