Coach Domingo

https://www.tiktok.com/t/ZTLrtPMtC/

TikTok · HealthyEra 383.2K likes, 2113 comments. “How to be hydrated the right way”

This statement may come across as arrogant, but I assure you it's well-intentioned. I am proud of my physical achievements as a 40 plus man. Many men my age are not in the best physical shape. I recently met someone only a year older than me who appeared to be almost 60 years old. The idea that we must naturally lose muscle and bone mass with age is misguided. As a combat disabled veteran, what I do should serve as an example for all men (as women have different body types). If you know anyone or are yourself at this stage of life where aging seems like reason enough to give up on fitness, please reach out to a coach/gym professional or develop healthy habits within your own network. Grab a buddy and achieve greatness together and motivate each other.

Sincerely,

40 year old J