Building a better poundcake

Camba(probably spelled wrong but feeling better), tsunami lat pull-downs, DB RDL, one leg wide leg press and calfs, belt squat marches, quick feet and thumb work

Cambar squats(nit sure I spelled it right gettingbetter but still sh*tty), tsunami lat pull-downs, DB RDLs, one leg wide leg press, belt squat marches, tip toes walks(not sure of the name thanks for showing Cody), thumb work

Axel push press, butt plug bis and tris, machine flies and reverse flies, facepulls.