Natus Wellness

Check out this informative article "Going Vegan with a Nut Allergy is Hard", featuring Ashley Shaw, a dietitian here Natus Wellness

Going Vegan with a Nut Allergy Is Hard. Here's How to Make it Work. These ingredient swaps make a nut-free plant-based diet way easier

Pregnancy increases your blood supply by up to 50% and that is where iron comes in. Iron is used by the body to make red blood cells. An increase in blood supply means that you’ll need more red blood cells and more iron to make those blood cells.

When you don’t have enough iron in your body, you can develop Anemia which is the most common blood condition for pregnant women to develop.

If you are looking to figure out what’s healthy to eat before, during or after pregnancy, tap the link in bio 👆for a FREE CONSULTATION with one of our registered dietitians!