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NASM CPT
Performance Enhancemenr Specialist
1:1 Coaching
Booking: [email protected]
Give this workout a shot and thank me later 💪🔥
Strength. Balance. Conditioning. All in one.
1A. Barbell Deadlift — 10x2 (RPE 6–7)
2A. Single Arm Incline DB Bench — 4x8
2B. Inverted Rows — 4x12
3A. Jump Lunges —3x30secs
3B. Exercise Ball Curls— 3x12
Finisher: 4rounds
⏱ Jump Rope — 1–2 mins
🔥 Woodchops — 10/side
Simple. Effective. Gets the job done.
Save it, try it, and let me know how it hits
04/14/2026
Want to give a huge shoutout to my client đź’Ş
We worked together for a full year with one goal in mind: build as much muscle as possible — and we made it happen.
Consistency, discipline, and putting in the work day after day… that’s what got him these results.
Proud of the progress and grateful I got to be part of the journey. Let’s keep building 🔥
Being able to move our bodies is a blessing—don’t ever take it for granted. Stay active, show up for yourself, and make it happen… no excuses 💪
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Maple Shade, NJ
08052
