Trinity Therapy and Wellness

THE chicken wing muscle! Otherwise known as your serratus anterior. It helps keep that scapula against your rib cage but you’ve got to work it!

See how well yours glides by trying out this exercise. Work into it slowly so you don’t overcompensate and hunch at your neck/ upper back!

Let me know how this feels.

Firing low abs with pelvic floor can help that lower belly pooch!!

If you always feel like you don’t feel that ab burn during planks try this tip and see if things fire differently!

Still having trouble? Reach out!