K.O.FIT
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Give before you get. Grind before you settle.
Mobility Mondays! Early mornings or Late nights are an easy time to set aside 15 minutes to warmup or cooldown your body.
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This is the single armed crab mobility exercise, it will strengthen your shoulders, glutes, and upper back while lengthening your chest and hip flexors. Leading to great bodily health!
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05/17/2022
This entire world is yours. Mine. What sense does it make to suppress, alter, or conform for any other thing or being that coexists with me? I thrive off of adversity, I excel with the lights on me. I become a diamond under pressure. You are exactly who you think you are and you’re right to say who/what you will never be. What type of life would it be if everything that you ever wanted was given to you when you asked? GO GET IT!
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Happy Tuesday
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