leihoss

Talk about a . Back in 2015 I left my job at Idaho Athletic Club to pursue a career in plumbing so I could better support my then fiance and her two kids while she finished school. My life revolved around work. Clocking in 60 hours weeks was pretty much the norm. I stopped going to the gym. I ate like s**t. I was taking care of everyone BUT myself. And 3 years in I had gained over 50 pounds, developed sleep apnea, and I was depressed. It's so easy to get caught up with life, it can and does happen to everyone. But taking care of yourself is just as important as taking care of your loved ones. What good are you to them if your work, eat or drink yourself into an early grave?

Love them enough to make a change in yourself. Don't start tomorrow, start right now.