Steph Pi Runs
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Customized and pre-made run coaching plans now available on my website www.stephpiruns.com
06/02/2026
somewhere along the way my “weekday easy run” turned into what used to be my longest run of the week and I just… accepted it??
anyway,if you see me casually doing 10+ miles on a Tuesday, mind your business 🏃🏻♀️🫶🏼
Marathon training (and life!) has me constantly dealing with some kind of tightness or soreness in my back from running, sitting, and everything in between 😭 I’ve been using the new KT Tape Pain Relief Patches as part of my routine because they’re designed for everyday discomfort and combine a cooling menthol sensation with flexible, movement-friendly support that doesn’t feel stiff or restrictive. I like that I can wear one throughout my entire day, stay active, and not have to keep thinking about reapplying 🙌🏼
If you’ve been dealing with that same “always a little sore” feeling, I highly recommend KT Tape Pain Relief Patches — linked in my bio!
05/27/2026
what a fun summer… am I right? 🤪 and no, I won’t be doing any runs at the crack of dawn, so I’ll be accepting the challenge of marathon training in maximum spicy Miami temps 🥵
so what if it’s hard?!
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