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Spinach – Packed with iron, vitamins A, C, and K, folate, and antioxidants, spinach supports heart health, vision, and immune function.

Kale – This dark leafy green is rich in vitamins A, C, and K, calcium, fiber, and antioxidants, promoting overall health and reducing inflammation.

Broccoli – High in fiber, vitamin C, and folate, broccoli contains compounds that may help reduce the risk of cancer and improve digestive health.

Brussels Sprouts – Rich in vitamins C and K, folate, and fiber, Brussels sprouts support healthy bones, immune function, and digestive health.

Sweet Potatoes – High in fiber, beta-carotene (vitamin A), and potassium, sweet potatoes are great for vision, immune function, and maintaining a healthy heart.

Carrots – Loaded with beta-carotene, fiber, and vitamin K, carrots promote healthy skin, vision, and a strong immune system.

Cauliflower – Rich in vitamins C, K, and folate, cauliflower provides fiber and antioxidants that help with detoxification and overall cellular health.

Bell Peppers – Excellent sources of vitamins A and C, bell peppers are antioxidant-rich and help with immune function, skin health, and vision.

Asparagus – High in folate, vitamins A, C, E, and K, asparagus aids digestion, supports brain health, and has anti-inflammatory properties.

Beets – Beets are rich in antioxidants, folate, and fiber, and they are beneficial for improving blood pressure, supporting detoxification, and enhancing athletic performance.