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Hey Fit Family, Try this seated row variation for thickness of the back, let’s go!

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Hey Fit Family!
Have you tried the sumo squat on the smith machine!?

It’s a great lower-body strength exercise that emphasizes the muscles of the inner thigh, as well as the glutes, quads, hamstrings, hip flexors, and calves.

🦾Place both hands on the bar in an overhand grip (palms facing away from your body) slightly wider than your shoulders. Standing underneath the bar with it resting on your shoulders, plant both feet on the floor further than shoulder-width apart. Point both feet slightly outward.

🔥SAVE THIS ONE !!!!

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What’s up Fit Family, have you tried this movement on your chest day yet?

➖ ISO-lateral incline press- as performed in the video scoot your bum to the edge of the seat. This allows for a more in-depth pec focus. Be sure to keep that elbow close to the body, lock and squeeze.

4 sets 8-12 reps

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Barbell bench press is an Efficient Compound Movement That Increased Upper Body Push Strength.

After my progression sets I decided to drop the weight to 225 and rep out to create hypertrophy

4 sets of 20 reps @85% of max weight.

“How much do you bench?”

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