Kayla Jacobson - Nutrition Coach

The weather is warming up and it’s almost swimsuit season! ☀️

Which unfortunately means diet culture is running rampant (as they always do) and telling all of us to prepare for our summer bodies. 🤮

Let me tell you something. ⬇️

Your CURRENT body IS your summer body‼️

Put on your fav swimsuit and enjoy the season! Find something that you feel comfortable and happy in and GET IN THE WATER. You deserve to enjoy all the fun the summer brings! 🌴

The Finding Food Freedom Program teaches women how to respect and honor their bodies through intuitive eating and joyful movement. Apply today to get ready for summer ✨ (link in bio)

This formula shortage is a little nerve racking. 😳

To all those using formula, I hope you’ve been able to find what your baby needs. ❤️

Swipe for a few tips from the experts - (tips from whattoexpect.com) ✨

PSA dieting and body shaming harms kids and adults. 📣

What can we do about it? Make changes! ‼️

Start today to heal your own relationship with food, make a goal to stop commenting on bodies, or teach your child about respect ring their own body. ✨

We’ll still be exposed to diet culture in our everyday lives, but it’s so much easier to ignore or fight against it with support from others. 💛

Need help with this? Head to the link in my bio to apply for my program! ✨

Check yourself ✔️

Sometimes we THINK we have full permission to eat but deep down we still have rules. 😳

For help giving yourself TRUE permission to eat, DM me or head to the link in my bio to apply to work with me. ✨