Insane Optimism

Let’s talk nutrition 👉

Your diet plays a large role influencing your aesthetic physique results as well as your overall athletic performance. Appropriately nourishing your body is essential for longevity, activity levels, mood, focus, the list goes on!

So how can you move towards making smarter food choices?

✅ Space your meals out over the course of the day and portion yourself wisely! This will aid your body in staying full and not over or under consuming.

✅ Assess what foods (protein/veggie/carb sources) work the best for you and digest well.

✅ Drink plenty of water! And space out your water intake over the day so that you do not feel rushed at the end to stay hydrated.

✅ Aim to consume processed foods in moderation! We all love eating out with friends and family, and life is meant to be enjoyed. However, strive to make smart choices during the week and try to enjoy in well balanced moderation!

✅ Assess what calorie and macro targets are most suitable for your body and your unique goals.

For more information on how to set unique macro and calorie goals and to learn more about the custom nutrition plans we offer, send us a DM today! 🤝🔥