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Our goal is to change the way YOU shop for fitness apparel. Making it easy, cheap and fast. All at the same place. Only here on GYMKNOCK.
10/11/2020
Consistency 💯
09/26/2020
Which one would you rather have - the body or the car? 🤔💯
09/22/2020
Time to eat 🍴💯
🚨Chin up & Pull up comparison. 🚨
Chin ups put the bicep in a stronger position so naturally it will be the muscle worked on the most. Pull ups on the other hand put the bicep in a much weaker position so the lats are being worked on more. Regardless of what grip you choose it will still work your arms shoulders lats and traps, it really depends on the person and their goals. 💯
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