Esco Solutions

It’s ! Did you know? ⚠️

If CPR is not performed within 8-10 minutes after a victim has experienced cardiac arrest, the victim may suffer complete brain death and permanent death starts to occur.

When seconds matter, you should be prepared.

Get certified today❗️

Happy World Heart Day!

A healthy heart will give you the courage to face and overcome any challenge in life!

DID YOU KNOW?

Cardiovascular Diseases (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 18.6 million lives each year.

High blood pressure is one of the main risk factors for CVD. It’s called the ‘silent killer’ because it usually has no warning signs or symptoms, and many people don’t realise they have it.

SIMPLE WAYS YOU CAN HELP YOUR HEART EVERYDAY:
Cut down on sugary beverages and fruit juices – choose water or unsweetened juices instead.

Swap sweet, sugary treats for fresh fruit as a healthy alternative.

Try to eat 5 portions (about a handful each) of fruit and vegetables a day – they can be fresh, frozen, tinned or dried.

Keep the amount of alcohol you drink within recommended guidelines.

Aim for at least 30 minutes of moderate- intensity physical activity 5 times a week. Choose to be more active every day by taking the stairs, walking or cycling instead of driving.

Say no to Tabaco. By quitting/not smoking you’ll improve both your health and the health of those around you.

It’s ! Did you know?

Effective CPR provided by a bystander in the first few minutes of cardiac arrest can increase the chances of survival by 2x or 3x.

It’s ! Did you know?

Only 32% of out-of-hospital cardiac arrest victims receive CPR from a bystander. Because of this and other factors, only about 8% of cardiac arrest patients survive when an arrest occurs at home or in public.

Be prepared for the unexpected, get certified today!

Hey everyone, it’s ! Did you know?

There are over 10,000 cardiac arrests in the workplace each year in the USA, according to a report from the US Occupational Safety & Health Administration.

Be prepared for anything, anytime! Give us a call today.