Wholistic Essentials

These are the moments I live for! There is a light at the end of the tunnel 💡

Many of my clients have spent hundreds even thousands of dollars in our current health system to still suffer with the same or worst issues.

This is why this work is so incredibly important! People want tangible results- 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲 𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻𝘀!

Approaching our health holistically requires us to immerse ourselves in every part of the process. There aren’t any short cuts, but rather real life solutions that require consistency, discipline and will. The beautiful part about the whole process is not only can you heal your body and restore function, but you also walk away with invaluable tools that support you in living a happy and healthy life far beyond the program. That’s what it’s all about 💕

To learn more about the program visit the link in my bio to schedule your call today!

For years this plant has been under quite a bit of scrunity. At this point it’s no surprise to the profound therapeutic benefits of cannabis. Since today is the day many celebrate cannabis let’s highlight the facts behind this powerful plant.

This may come as a surprise to you, but we all have this system in our body referred to as the 𝗘𝗻𝗱𝗼𝗰𝗮𝗻𝗻𝗮𝗯𝗶𝗻𝗼𝗶𝗱 system.

This complex system is more like our body’s command center as it assist and guides the many processes our body performs daily to ensure we remain in a state of homeostasis. This complex system has cannabinoid receptors that are literally housed throughout our entire body—in our brains, connective tissues, immune cells etc. When we consume cannabis this allows us to refuel this system and helps our body maintain a state of balance.

Our ability to maintain balance is critical to our survival.

When we catch a cold, suffer from a stuffy nose, sinus drainage, bloating, constipation etc this is our body’s way of telling us we are out of balance. At these moments is when this system is able to step in to assist in getting our body back to a state of homeostasis. Any time this delicate balance is disturbed this is when we begin to see imbalances present that ultimately lead to illness/disease.

𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗖𝗮𝗻𝗻𝗮𝗯𝗶𝘀 𝗮𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀 𝗶𝘁 𝗛𝗲𝗹𝗽𝘀:
✅Chronic pain relief
✅Glaucoma
✅Multiple Sclerosis
✅Seizures/Epilepsy
✅Alleviate depression/anxiety
✅Insomnia
✅Reduces nausea/vomiting
✅Post traumatic stress disorder
✅Cancer
✅Cachexia
✅HIV/AIDS,
✅Degenerative Neurological conditions

𝗙𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗔𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝗖𝗮𝗻𝗻𝗮𝗯𝗶𝗻𝗼𝗶𝗱 𝗥𝗲𝗰𝗲𝗽𝘁𝗼𝗿𝘀

👉🏽Cacao
👉🏾Broccoli
👉🏽Cinnamon
👉🏻Clove
👉🏽Kale
👉🏿Sprout
👉🏽Echinacea
👉🏼Oregano
👉🏽Hemp seeds
👉🏻Flaxseeds
👉🏽Chia Seeds

Last night I did a thing☺️

Since switching to eating plants I have yet to create or taste a version of chicken alfredo that was worthy of bragging about, better yet enjoying. As I approach the final recipes that go into developing my cookbook. I’m so excited to share all of these options with you. There are so many misconceptions about plant based foods and how they lack flavor and how they aren’t fully satisfying.

My goal has been to recreate my all time favorites in a healthy way without compromising the flavor, but staying true to the culture 🖤

It brings me so much joy to do this because in all honestly I know you guys are going to fall in love just as much as I have. Stay tuned we are almost finished 💕🤞🏾