MoveHow

⁣Here is a clip from week 6 Homework of the Advanced RKM - focused on the Straddle. Follow along for cuing.⠀
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1⃣ Breathe into the Passive Stretch⠀
2⃣ 1 round of Hip Flexion PAILs/RAILs⠀
3⃣ 2 rounds of Hip Abduction P/R’s⠀
4⃣ x3 Straddle Hover’s⠀
🤟 We warmed up with a 6 minute series in the Frog prior to this⠀
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The Winter RKM cycle launches January 6. Link in bio to reserve your enrollment and start training today. ⠀
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Seated Pistol Hover Challenge ➖➖➖➖➖➖➖➖➖➖➖➖➖
In a seated Pistol Squat, press the back of the body into the wall. Irradiate tension. Lift the thigh and attempt to hover a yoga block. Keep the reps honest - that means no change in body position. Too easy? Add a block! Can you beat Dani’s 5? Story your attempt and tag me. ➖➖➖➖➖➖➖➖➖➖➖➖➖
Warning, your leg is heavier than you think 😜. Breathe through those quad cramps. Want to build monster hip mobility? We are accepting new RKM students through May 1. Link in bio with details.

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Pro tip: take your mobility training outside. ☀️ Vitamin D + is a powerful combination to my workout with - maximizing shoulder capacity and minimizing tan lines 😎
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I had a great time discussing and practicing methodologies with this beauty. There is always something to learn from everyone, and every experience. Surround yourself with excellence, and excellence will come. Thanks brother 👊 . Until next time!
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