F1RST wellness

**Thoracic Mobility** refers to the ability of the thoracic spine (the middle segment of the spine) to move and rotate freely. Good thoracic mobility is essential for proper posture, efficient breathing, and overall movement. It helps in reducing stiffness, preventing injuries, and improving functional movement patterns in daily activities and sports. Developing thoracic mobility can alleviate back, neck, and shoulder pain while enhancing overall flexibility and movement efficiency.

Mi paso por telefe comentando sobre la situación de entrenamientos en los parques de junto a mi alumna diosa Yamila.