BloomBurst

✨ 4 3 🩷

11.22.2025

I had the privilege to celebrate my 43rd birthday surrounded by so much beauty and love. I’ve been quiet on social media lately, I think it is part of my healing and transitional phase perhaps I am in a little cocoon of sorts.

In this phase of my life I am filled with immense gratitude for all my people-friends and family local and far away. I wouldn’t want to do this crazy journey of life without all of you.

Yesterday we gathered on my local beach for a little sunset glow and celebration-it was absolute perfection. For all that were able to be there in person I adore you and thank you for always being here for me and all the twists and turns. I have been wrapped in so much unconditional love this year and I am forever grateful.

Love you all to the stars ✨ and back! Cheers to the next 365 days 🌅

Join me this Saturday, July 12th for my signature workshop "Get to Know Your Pelvic Floor."

Here’s the truth: your pelvic floor is the silent powerhouse of your body – holding you up, holding things in, and holding space for your strength and softness.

But if it’s tight, weak, or disconnected… everything else feels harder.

The workshop will cover:
🖤 How your pelvic floor actually functions – and why it matters for your daily life
🖤 The different types of dysfunction that can cause pain, discomfort, or disconnection
🖤 Gentle yoga practices to release tension in your pelvic floor muscles, fascia, and connective tissue
🖤 Meditation + breathwork to rewire your nervous system and create mind-body connection
🖤 EFT techniques to retrain your brain and release pain patterns
🖤 A guided connection activity to bring it all home

If you’re craving relief, education, and gentle healing – this is for you.

Reserve your spot here:
https://www.wellnessliving.com/rs/event/ody_miami?k_class=816343&k_class_tab=48287