Yami Walker
Wifey and mama of 9
Wellness Coach
Work and Sweat with me
CEO Wonder Women in Training Instagram yamiwalkerfitness
12/31/2024
12/19/2022
Estoy anunciando mi primer Training Studio del 2023 💫
Por los últimos 5 años uso mi plataforma para cambiar mis hábitos y ponerme en forma.
Vamos a empezar con retos de 20 minutos y vamos aprender como alimentarnos adecuadamente.
Vamos aprender como formar hábitos que si los dan resultados.
Si deseas más información por favor mándame un mensaje para mas información.
10/27/2022
I want to share my latest transformation since my hysterectomy earlier this year.
I haven’t even lost any weight which is my goal because I have ❤️ disease and ideally I need to be less but with menopause it’s been hard. Showing up despite all the things and letting my body do what it needs to do to be strong and healthy. Not mad about it 😂.
Hope to inspire you to show up if you some how lost your mojo. It’s ok we all do it’s life , important things is that we get right back up and go for it. Even if it takes a million times over.
Always here to chat if you need anything.
From the cdc.gov
Despite increases in awareness over the past decades, only about half (56%) of women recognize that heart disease is their number 1 killer.1
Heart disease is the leading cause of death for women in the United States, killing 314,186 women in 2020—or about 1 in every 5 female deaths.2
Heart disease is the leading cause of death for African American and white women in the United States. Among American Indian and Alaska Native women, heart disease and cancer cause roughly the same number of deaths each year. For Hispanic and Asian or Pacific Islander women, heart disease is second only to cancer as a cause of death.3
About 1 in 16 women age 20 and older (6.2%) have coronary heart disease, the most common type of heart disease:4
About 1 in 16 white women (6.1%), black women (6.5%), and Hispanic women (6%)
About 1 in 30 Asian women (3.2%)
Click here to claim your Sponsored Listing.
