Bridget Trainer

Which one of these fitness gurus did you follow back in the day?

Sing and dance every day! 🕺 💃 🪩 Dancing is a great way to get your heart rate up, get rid of extra body fat, build lean muscle and boost your mood. 😊 Because people enjoy doing it the likelihood of adherence is high, which is one of the most important predictors in any given exercise routine’s ability to help you get fit and stay fit.

This form of a workout uses a wide variety of motions to engage multiple muscle groups in a dynamic way that uses a significant amount of calories. You don’t need any equipment and you don’t even need to be good! Just turn on your favorite song and dance dance dance!

Be willing to have a bad exercise day.

https://ideas.ted.com/heres-how-i-finally-got-myself-to-start-exercising/?utm_content=2023-1-23&utm_campaign=social&utm_source=facebook.com&utm_medium=social&fbclid=IwAR1hs0Hx4MmnG46q7gWeFpIQDmNrpIvJyECltKEquMQbCzAyrYJ4csbsxBA&mibextid=Zxz2cZ

Here’s how I finally got myself to start exercising What worked was committing to the smallest goal possible — doing something that was only a hair better than doing nothing. Here’s why that surprising strategy did the trick, says author…