Uppi

POSTURE
While standing, spread your arms out to the sides and simply squeeze your shoulder blades together as hard as you can. Imagine that you are holding a ball between your shoulder blades. Repeat several times a day.

MODIFIED PUSH-UPS
Get on your knees and place your hands on the mat. Lower your buttocks and lift your legs slightly off the floor. Without arching your back, raise and lower your body weight through your arms. Elbows go back a little as you lower into another push-up. Do two sets of 10 reps slowly.
In ordinary life, when the temperature outside the window does not exceed twenty degrees, one can argue with the well-known rule of “eight glasses of water a day”: both lifestyle and climate affect the final volume. But when the thermometer outside the window rapidly exceeds this mark, the amount of sunlight fuels interest in hydration.

Thick pile - for thick eyelashes! Separates hairs to create length. Solid bristles will suit those who have soft eyelashes. A brush with a curve lifts the hairs and twists easily, making the so-called "doll" look.

You are using a brush that is too big
Makeup artist Yuri Stolyarov says that many girls choose mascaras with very large brushes, hoping to achieve maximum volume with their help. “As a make-up artist, I can say that such brushes are only suitable for those who have long eyelashes - in all other cases it will be just difficult to get close to the eyelashes in the corners of the eyes, and in general you will not be able to paint over as well as with a small brush.”