Curiosity Filled the Mat

Middle River Yoga Thank you for all who joined yoga on Wednesday 6-7pm as we dive into the new month of May. We started out with Trees and Rivers and found our way to embracing the present moment. It’s my honor to be with you.

I've been fighting a head cold and toward the end you may hear why I ended so quickly but... Happy Mother's Day! Hope you enjoy this practice.

My Vinyasa Yoga 60 mins Kharma vol. 2 60 mins yoga for finding balance

Welcome to Curiosity Filled the Mat. My focus is on using physical activity for improving health. The only prerequisite is curiosity. I am a registered yoga teacher (RYT-200). As a student of yoga for over 20 years and an interest in mental health, I believe that yoga can help those who have anxiety, depression, Tourette’s Syndrome, Parkinson’s disease, PTSD, or stress. I offer free consultations and paid private or group services.