ROI Strength
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Personal and Semi-Private Training Studio
05/22/2026
🇺🇸 MURPH at ROI Strength! 🇺🇸
Coach Sonia will be leading this year’s Murph workout, with options and modifications available based on your experience, fitness level, and comfort. Whether it’s your first Murph or your fiftieth, we’ll make sure you have a version that challenges you appropriately.
This year we’re offering BOTH the standard Murph and our ROI Modified Murph so everyone can be part of the challenge.
Running, walking, scaling reps, or swinging KBs - this workout is about effort, community, and honoring those who made the ultimate sacrifice.
Pick your version. Show up ready to work. Finish together. 🔥
Send us a message or reply to this to let us know if you plan on making it!
Some of you really expected Thor.
Instead you got Ka-chow. ⚡️
Sonia believes strength training is more than workouts - it’s a practice.
“Strength training is a practice. Consistent practice makes you better every day.” - Sonia
As a high-level kettlebell sport athlete, Sonia understands what it means to show up, stay patient, and keep improving over time. But what really makes her special at ROI is how she brings that mindset to our community.
She reminds our members that progress doesn’t happen overnight, it happens through consistent effort, encouragement, and showing up together.
At ROI, strength isn’t just about the weight you lift. It’s about the people beside you and the coaches guiding the way.
We’re lucky to have Sonia helping build that culture every day.
Stronger Than Yesterday.
đź“Ť ROI Strength & Conditioning | Midlothian, VA
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Midlothian, VA
23113
Opening Hours
| Monday | 6am - 7:30pm |
| Tuesday | 6am - 7:30pm |
| Wednesday | 6am - 7:30pm |
| Thursday | 6am - 7:30pm |
| Friday | 6am - 3pm |
