ABFit

30 minutes of focused exercise more days than not in a week is all it takes to feel an impact. During 2020 I started by 12 minute TABATA series and I may have been in the best shape of my life. It’s informed my approach that something is always better than nothing and it doesn’t take a huge block of time to make a meaningful impact. Use the time you have available and set realistic expectations.

I love my work and each Summer I get to teach and exercise with friends when in Michigan. We carve out 30 minutes in the morning to exercise before the kids activities take over our day. When you’ve got a group that’s motivated together (like my awesome accountability groups at home in WI) exercise is always easier and way more fun!

What I knew and is still true: workouts with friends & outdoors, are the best kind of workouts!

Tired of being told your pain isn’t real?”

They told her to “just have a glass of wine.”
They said, “It’s all in your head.”
This isn’t just bad advice—it’s gaslighting. And it’s costing women their health, dignity, and strength.
I've partnered with , because we believe your symptoms are real. Your pain is real. And you deserve better.
We have created Pelvic Power Pods—an 8-week strength & pelvic floor program built for women in their 30s, 40s & 50s navigating leaks, pain, heaviness, and perimenopause.
🗓 Starts June 3.
📲 Link in profile or DM with questions
Let’s stop normalizing suffering and start building strength—for real.

“Tired of being told your pain isn’t real?” They told her to “just have a glass of wine.” They said, “It’s all in your head.” This isn’t just bad advice—it’s gaslighting. And it’s costing women their health, dignity, and strength. I've partnered with @pelihealth, because we believe your symptoms are real. Your pain is real. And you deserve better. We have created Pelvic Power Pods—an 8-week strength & pelvic floor program built for women in their 30s, 40s & 50s navigating leaks, pain, heaviness, and perimenopause. 🗓 Starts June 3. 📲 Link in profile or DM with questions Let’s stop normalizing suffering and start building strength—for real. #PelvicPowerPods  #PelvicHealthAwareness  #BelieveWomen  #PerimenopauseSupport  #PelvicFloorTherapy  #WomensHealthMatters  #PeliHealth  #AlexAbFit  #MidlifeStrength  #StopTheStigma  #CoreHealth  #StartFeelingBetter  #June3StartDate

Midlife isn’t coming. It’s already here.
The average lifespan for women iow you move, fuel, and care for your body — can shape the next 40 years.

Let that sink in.

🧠 Most women don’t realize:
▪️ We start losing muscle in our 40s
▪️ Hormone shifts affect energy, mood, and metabolism
▪️ Core dysfunction lingers well past 6 months postpartum
▪️ And only 20% of women strength train consistently

This is NOT the time to shrink yourself.
It’s time to build a foundation for lifelong strength.
You deserve smart, supportive training that adapts to your season — not someone else’s schedule.

Ready to start fresh? 👉 DM “READY” to get started!
You don’t need hours in the gym.
Just consistency. My classes and groups make it simple, safe, and fun. 🎯

Small steps lead to BIG changes.

✨ Effective workouts designed for women
✨ Habit building and goal setting
✨ Start by committing just a little time to yourself each week.

Your future self will thank you.
💪 Join our one of our upcoming programs: Weekly New Mom Class, Postpartum Recovery Series, Accountability Groups and more.
Keep 2025 going with strength and energy.

You’re not alone on this journey. Join a group of moms who GET IT. Our classes aren't only exercise — it’s community. 💜

You’re not in this alone, mama.

Our January class is more than workouts — it’s a community of moms who GET IT.

✨ We show up together.
✨ We grow stronger together.
✨ We cheer each other on.

2025 is YOUR year to feel strong, confident, and supported. 💪

💬 Drop a 💜 below if you’re ready for this journey!