Open Door Wellness

😄 You deserve to feel joy this week, and it can come from tiny delights adding up. Can you spot 3 small joys today?

A surprising thing about happiness: It's powered by a lot of small moments of delight instead of one giant moment—and those mini bursts of delight 💥 are called your 'joy frequency.'

Today, build up your frequency by creating a chain of positive moments. Ex. Feel good reading a book? Try calling a friend next! Then use that mug with the cheesy pun on it!

Stack your day with small joy boosts. 🤗

Compliment someone today. Not only is it an easy way to make someone smile, but you just may encourage that person to do the same for someone else.

What are you giving thanks for tomorrow? Let us know below!