Minnesota Integrative Health Studio

Infrared saunas utilize infrared radiation to directly heat the body, rather than heating the surrounding air. This radiation is divided into three categories:

Near-Infrared (NIR) 🔥
This type of radiation has a shorter wavelength and is primarily absorbed by the skin's surface. NIR is known for promoting skin health and cellular repair.

Mid-Infrared (MIR)🔥
MIR radiation penetrates deeper into the body, targeting tissues and muscles. It aids in pain relief, improved circulation, and muscle recovery.

Far-Infrared (FIR)🔥
FIR radiation is the most penetrating and can reach the body's core. It is responsible for inducing profuse sweating and detoxification.
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NE Minneapolis, Infrared Sauna, Minnesota Integrative Health Studio, Spring Sauna Pass, Family Sauna Pass

We are open today, our normal hours for Memorial Day!
There are appointments open in our community room, and for the infrared sauna🔥
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NE Minneapolis, Minnesota Integrative Health Studio, TCM, Infrared Sauna, Memorial Day Weekend, TCM, Community Acupuncture, Last-minute appointments