Healthy Roots Chiropractic

#1 of 12 Different Types of Migraines⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Comment below if you want more of these breakdowns!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's going to be like the 12 days of Christmas, but way less exciting. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First up, Migraine Without Aura : THE MOST COMMON type of Migraine. An attack can feel like intense throbbing headache, typically felt on one side of your head. This can last anywhere between 3 hours and 4 days. Yikes!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Long time no talk everyone. I’ve been taking some time for self care and letting some of the things in my life take a pause. I’m starting to feel inspired again and ready to plan new content. So I’m back! Not everyone can handle intense exercise. So I thought I would share my self care activity if the day! Yin yoga for a gentle, whole body stretch. Today I focused on stretching my hips and around my shoulders because we all (myself included) spend a lot of time sitting. Nice to see you. Looking forward to sharing more soon. -Dr. Brenna.