Yogi Diver Method

| BOUNDARIES |

Today's practice, we spoke on boundaries. With change happening all around us, once again, it's important to remember our boundaries are valid and necessary.

I invited my students to draw a Bhudda Wisdom card today that held a purpose. Placing the card face up in front of your mat means that you are consenting and open to recieve healing touch/posture assistance. A card face down means you would like your space to be respected and left be. This allows clear communication and a continuation of the practice around SATYA | Truth |. One of our YAMAS | Morals/Ethics |.

You hold the power to set your own rules and boundaries.
Take this as a sign to check in with yourself and notice where in your life you would like to set boundaries. Or, maybe release boundaries that you've held onto longer than necessary.

This is your story. Write each chapter with your own pen 🖋

Swamiji -
teacher.
healer.

Mother Ganga -
teacher.
healer.

India -
heart.

Now, more than 1/3 of India's population has contracted COVID and they do not have nearly enough supplies to take care of their citizens.
If you practice Yoga, teach Yoga or simply believe in its purpose, now is the time to give back to the homeland.
India has given us so much, from spirituality to Yoga to some of the most incredible flavours and spices.
Let's do our part and practice what we preach 🙏🏽
Head to www.giveindia.org to donate. Anything helps.

Shanti
Shanti
Shanti